Workshop
“Me to We”

 A research-based relationship workshop for couples who want to rebuild connection, trust, and teamwork.

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What Makes This Workshop Different

The “Me to We” workshop is grounded in the world-renowned Gottman Method, developed by Drs. John and Julie Gottman are leading relationship researchers with over 40 years of scientific study on what makes love last.

 

Through decades of observing more than 3,000 couples, the Gottmans identified seven key principles that successful relationships share.

These principles help couples:

• Understand each other’s inner world

• Build deep friendship and admiration

• Manage conflict in healthy, respectful ways

• Create shared meaning and life purpose together

• Rekindle emotional and physical intimacy

 

Unlike traditional therapy, this is a psychoeducational workshop not couples counselling. You’ll learn the exact skills that emotionally intelligent couples use to stay connected and resilient through life’s challenges.

 

“Me to We” blends research, practical tools, and heartfelt reflection to help you move from roommates to soulmates, from conflict to connection, and from disconnection to deep emotional safety.

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 In This Workshop, You Will Discover

• How to recognize and repair negative communication patterns before they escalate

• Ways to strengthen your emotional bank account and rebuild trust

• How to turn toward each other instead of away during moments of stress

• The secret to expressing needs and desires in ways that invite closeness, not defensiveness

• How to use Gottman’s Love Maps, Fondness & Admiration exercises, and Conflict Management tools

• How to maintain connection and intimacy even when life feels busy or stressful

 

 

You’ll walk away with:

• A couple’s workbook filled with practical exercises

• Research-based relationship insights

• Personalized tools you can use immediately to enhance your relationship

 

This is an interactive, guided learning experience where couples privately complete exercises together. There is no group sharing or public disclosure.

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 Who This Workshop Is (and Isn’t) For

This workshop is for you if:

• You’re in a committed relationship and want to grow stronger together

• You feel distant but still care deeply about improving your connection

• You want practical, science-based tools rather than vague advice

• You’re open to self-reflection and learning alongside your partner

 

This workshop is not a fit if:

• There is active violence, abuse, or untreated addiction in the relationship

• Either partner feels unsafe or pressured to attend

• One or both partners are currently in an active affair

• You’re in the process of deciding whether to stay or leave the relationship, or are considering separation/divorce.

  (If you are unsure whether you want to work on your relationship or are contemplating ending it, individual or couples therapy may be a more appropriate starting point.)

• You’re seeking crisis intervention or psychotherapy rather than education and skills training

 

Participants may be eligible for psychotherapy reimbursement through their insurance plans if they have coverage for Registered Psychotherapists.

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 Workshop Details

Dates: Sundays, Nov 23 & 30
The program includes 16 hours of in-person training (10:00 AM – 6:00 PM) and a 4-hour online integration session held two weeks after the workshop, for a total of 20 hours of experiential learning.
Format: In-Person / Online Hybrid
Facilitator: Khatereh Zabihi (RPQ), Gottman-trained therapist (level 3)

Tuition:$800

Please fill out the form below to book your free session before registration.

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