Individual Counselling 

Individuals counselling is a process that allows you to address and work through painful issues that you may have been avoiding.  Gaining insight into your thoughts, feelings and behaviors, as well as developing coping skills and strategies for managing symptoms and improving your quality of life. 

 

Concerns to discuss in counselling sessions may include:

• Identity questions

• Self discovery,

• Self esteem,

• Perfectionism,

• Procrastination,

• Relationship issues,

• Dating,

• Recovery after breakup or divorce,

• Interpersonal conflicts,

• Career

• Employment.