Workshop composed of 8 sessions
Introduction to
Emotional Stability
Overview of the concept of emotional stability.
Explanation of the importance of emotional stability in daily life.
Assessment of personal emotional stability levels and areas of improvement.
Mindfulness
Skills
Introduction to mindfulness and its role in emotional stability
Mindfulness practice: breathing exercises and observing thoughts and emotions
Mindful awareness of the present moment
Practice of mindfulness skills through in-class exercises
Distress Tolerance
Skills
Introduction to distress tolerance skills and their role in emotional stability
Mindfulness practice:
visualization exercises
Practice of distress tolerance skills through role-playing scenarios and discussion
Resilience
Building
Introduction to the concept of resilience and its role in emotional stability
Assessment of personal resilience levels and areas of improvement
Practice of resilience-building exercises through in-class exercises and role-playing scenarios
Coping
Skills
Introduction to various coping skills and their role in emotional stability. Identification of individual coping styles and their effectiveness. Practice of coping skills through role-playing scenarios and in-class exercises
Emotion Regulation
Strategies
Introduction to different emotion regulation techniques such as self-soothing, opposite action, and checking the facts
Identification of emotional triggers and patterns.
Practice of emotion regulation techniques through role-playing scenarios
Cognitive Behavioral
Skills
Introduction to cognitive behavioral skills and their role in emotional stability
Overview of the ABCDE model and cognitive restructuring techniques
Practice of cognitive behavioral skills through in-class exercises and role-playing scenarios
Review and
Integration
Review of all the skills covered in the previous sessions
Integration of these skills into daily life
Mindfulness practice:
Body scan meditation
Group discussion and sharing of personal experiences with emotional stability
The Advantages of Participating in this group :
1. Accountability
and Support
Working with a group can help you stay accountable to your goals and provide support as you work through challenges.
4. Practice and feedback
This Workshop provides opportunities to practice new patterns and receive feedback from both the facilitator and other participants.
2. Learning
from others
In this workshop, you can learn
from others who have struggled
with similar issues and
discover new strategies.
5. Reduce Isolation
Procrastination and perfectionism can be isolating experiences, but participating in a group workshop can help you feel less alone and more connected to others.
3. Increased self-awareness
Become more self-aware of some destructive patterns, provide a space to reflect on why these behaviors occur and how I can heal from the past
6. Motivation
The sense of accountability and support that comes from a workshop can help motivate you to take action and make progress towards your goals.